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Keyword: Spark Performance

Alexander: Top 3 reasons people 55 and older avoid …

9/5/2022
One of the most common questions I get asked from my aging patients is “Are there any exercises I should avoid?” But, for those 55 and older, it usually also comes with the added... …

Decorated athlete/coach Street returning to her roots …

12/23/2021
As a collegiate athlete, Chelsey Street knew she wanted to pursue a career in athletics. Growing up, she played volleyball, basketball, softball and threw for her high school track and field …